Riali: Train and Eat like the Elite

Riali turns how you train into plates of everyday Kenyan food, in grams, with a shopping list at Nairobi prices. For anyone who trains, from weekend runners and gym-goers to sprinters.

What Riali does

• My week: set each day's training, log your sessions, and see your week.
• Meals: breakfast, lunch and dinner as Kenyan dishes, with each food's amount worked out for your day.
• Market: a shopping list of local foods at Nairobi market and supermarket prices.
• Reminders: when to eat and drink around your training, on your phone if you choose.
• RiRi: an AI helper that answers questions about using Riali, food and training.

Riali gives general food guidance for training, not medical advice. Accounts are for people aged 18 and over.

Start with a 7-day free trial at riali.app. Read our Privacy Policy and Terms of Service.